High sodium consumption contributes to high blood pressure. People can prevent high blood pressure by following a heart-healthy diet. Learn more about blood pressure medications here. These OTC drugs may interact with the medications they are taking to lower their blood pressure.
The choice of medication depends on the individual and any underlying medical conditions they may experience.Īnyone taking antihypertensive medications should carefully read the labels of any over-the-counter (OTC) drugs they may also take, such as decongestants. angiotensin-converting enzyme (ACE) inhibitors.diuretics, including thiazides, chlorthalidone, and indapamide.Antihypertensive medications will usually only have minor side effects.Įventually, people with hypertension may need to combine two or more drugs to manage their blood pressure. Doctors will often recommend a low dose at first. People can use specific medications to treat hypertension. Avoiding or quitting smoking reduces the risk of hypertension, serious heart conditions, and other health issues. Smoking can also increase blood pressure. People should avoid consuming alcohol and recreational drugs to cope with stress, as these can contribute to elevated blood pressure and the complications of hypertension. People should exercise at least 5 days every week.Īvoiding or learning to manage stress can help a person control blood pressure.Ī few relaxation techniques that can help relieve stress are: Some recommendations are as follows: Regular physical exerciseĬurrent guidelines recommend that all people, including those with hypertension, engage in at least 150 minutes of moderate-intensity, aerobic exercise every week, or 75 minutes per week of high-intensity exercise.Īlongside 150 minutes of exercise, most adults will benefit from engaging in strength training at least twice per week. Duplication for commercial use must be authorized in writing by ADAM Health Solutions.Lifestyle adjustments are the standard, first-line treatment for hypertension. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services.
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